learn the specifics
approaches
RELATIONAL
We are humans first and foremost. My hope is to create a space where you can feel safe to be fully you with another human who sees, hears, and relates to you.
ATTACHMENT-BASED
It is my belief that how we relate to ourselves, others, and the world is informed by our attachment systems. Healing comes when we can build security and safety.
CHALLENGE
Therapy is for you to face you and come out better on the other side. My hope is that through gentle challenges, you can change and grow into the person you want to be.
specialties
ANXIETY
Anxiety can take over and leave us feeling out of control. Find ways to manage distress and take control of what you can — you.
ADHD
There is so much more than just a lack of focus that impacts those with attention disorders. Discover how to stop trying harder and start trying differently.
MOOD
Impacts on our moods affect every aspect of our being. You are not a lost cause, sometimes we just need help navigating where to start.
LIFE TRANSITIONS
The only constant in life is change. When we can learn to be more flexible than rigid, we learn how to move from
one season into the next with less fear and more curiosity.
RELATIONAL ISSUES
Feeling lost and confused in our relationships can feel like a never-ending battle. Learn to improve communication and disrupt patterns robbing you from connection.
IDENTITY AND SELF-ESTEEM
Life is hard and it is only harder when you don’t have your own back. Explore what makes you you, and learn to harness that to find your purpose and make meaning.